Hi, I’m Heather and I like to write down some words every now and again.

I’m fascinated with mental health and how the brain works…

Why we behave the way we do…and the field of positive behaviour change.

By day, I work in the field of recovery, bringing people together to build their self-esteem a little through group activities. I also love helping small organisations make the most out of social media.

Last but not least, I’m also obsessed with Contemporary dance (it was my degree) and can’t stop moving. You’ll find me teaching in studios across Glasgow on an evening ;-).

Instagram and Twitter: @Heather_Tosh